FMH Psychiatry & Psychotherapy
Psychiatry & Psychodynamic Psychotherapy
Psychiatry is a medical field dedicated to the study, diagnosis, treatment, and prevention of mental disorders and emotional disturbances. The practice of Psychiatry employs a combination of medical, psychological, and social approaches to understand and address various mental health conditions. These conditions may include anxiety, depression, schizophrenia, bipolar disorder, personality disorders and others. Psychiatry utilizes a range of interventions, including medications, psychotherapy, and other therapeutic techniques, to support individuals in achieving and maintaining optimal mental well-being.
Psychodynamic psychotherapy is an in-depth therapeutic approach rooted in psychodynamic psychology, focusing on exploring the unconscious mind and its influence on behavior, thoughts, and emotions. Developed by pioneers like Sigmund Freud, this therapy involves uncovering and addressing unresolved conflicts and patterns from early life. Psychodynamic psychotherapy aims to enhance self-awareness, understand how past experiences shape current thoughts and behaviors, and foster personal growth. It often involves examining the therapeutic relationship itself as a means of gaining insights. This approach is valuable for individuals seeking a deeper understanding of themselves and lasting change in their emotional and interpersonal lives.
MBT - Mentalization-Based Treatment
Mentalization-Based Treatment (MBT) is a therapeutic approach that focuses on enhancing individuals' ability to understand and interpret their own thoughts and feelings, as well as those of others. By promoting "mentalizing," or the capacity to reflect on one's mental state and the mental states of others, MBT aims to improve interpersonal relationships and emotional regulation. It is particularly effective for individuals with conditions like borderline or narcissistic personality disorders, emphasizing the development of a more secure and nuanced sense of self and others.
ACT - Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that combines mindfulness strategies with behavioral techniques to help individuals accept and embrace their thoughts and feelings rather than avoiding or suppressing them. ACT encourages clients to identify their values and commit to actions that align with those values, promoting psychological flexibility. The goal is not to eliminate negative thoughts or emotions but to change the relationship with them, fostering a more open and meaningful life. This evidence-based therapy is effective for a range of mental health challenges, including anxiety, depression, and stress.
Jungian Analytic Psychology
Jungian Analytical Psychology, founded by Swiss psychiatrist Carl Jung, delves into the exploration of the unconscious mind and its impact on an individual's personality and development. This approach emphasizes the integration of the conscious and unconscious aspects of the psyche. Key concepts include archetypes, symbols, and the collective unconscious, which represent universal patterns shared by humanity. Jungian therapy aims to facilitate personal growth by exploring the depths of the psyche, fostering self-awareness, and promoting individuation—a process of becoming one's true and unique self.